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Shaking Practice
Energise Your Life
Energise Your Life
Every one of us experience some level of stress and or trauma, however those who work with people who are experiencing trauma on an every day basis, often experience an overwhelming level of stress as a result of facilitating others. Over time this can develop into a variety of unhealthy behavioural habits as a form of coping mechanism.
The good news is, that there is a easy and fun way to release the excess energy and stagnancy accumulated on an every day basis whilst working with children and adults who suffer with trauma. Infact, “Shake It Off” can assist EVERYONE.
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Shake It Free
“Stress management is a vital aspect of our overall health & wellbeing”
Rosemary. October 2020
“How this can benefit you”
This shaking practice can assist in the easing of an overstimulated nervous system and makes space for your body to calm down. Therapeutic shaking can activate fresh vibrant energy within your body and enduce “feel good” hormones that influnces the overall mental and emotional states of being, from sluggishness to feeling energised… and so much more.
Safety whilst practicing
Even though this is a relativitly simple practice it will have a profound impact upon you on all levels. For beginners, I reccommend that you practice for about 1 minute and gradually increase to 5 minutes or more. If you are suffering from any body limitations, please take great care when practicing this. Be gentle and implement a self care approach. Have Fun.
How we can work together
Goody Moves can nourish and nurture your transformation
We can work 1:1
We offer bespoke 1 : 1 mentorships and love guidance services, delivered face to face, online and via telephone sessions
Group Workshops
Book on one of our group workshops to join one of our specialists programs. Delivered face to face or online
Enroll on one of our courses
We offer a variety of accredited courses designed to assist with your personal and professional development
Goody Moves T-shirt’s
Featuring 10 physical movements & stretches
Top quality, beautifully designed, value for money t-shirts. Made from 100 % cotton. Long lasting prints that will not fade.
Plus a guidance booklet on meditation & deep breathing exercises.
Available in a variety of sizes & colours. Medium, Large, X Large & XX Large
Professional Pathway
Guidance You Can Trust
