Goody Moves Practice For Women

One To One

These sessions are created for women to assist them in re-awakening and embodying their feminine flow through breath awareness, graceful movements and clear nurturing intentions.  Valuable for women going through their pre-menapause/menopause phase.

Women practicing moving meditation

“Intense menstrual and menapausal symptoms, indicates the need for balance and harmonising of women’s emotional, hormonal relationship.  Take time to re-align with your inner feminine  “

Online Or In Person

These sessions will be held online or face to face depending upon your location.  You can book your session as and when you desire or book 4 sessions in advance.  Schedule your consultation and let’s get started!

“Moving Meditations can release your mind from excessive thinking that’s not always helpful”

Man moving meditating

Benefits Of A Daily Goody Moves Practice For Women

It’s Energising

Goody Moves is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body.

Over Time A Moving Meditation May Help You

Reduce stress, brings balance to your energy centres

Releases emotional and physical stagnation

Relaxes the mind, muscles, tendons, joints and organs

Improves posture, balance, flexibility

Enhances lung capacity and circulation

Develops inner strength, stamina and vitality