My Healing Journey: 1st, I Fill My Beautiful Cup!

My healing journey Woman in nature touching tree

Wake Up Call

My healing journey has become the main focus of my life. In December 2023, I had a serious wake-up call once I reached Gatwick airport. I was taking a long-awaited trip to Jamaica and once I had checked in all of my luggage, suddenly I just could not walk. The pain was so intense.

Previously, before this wake-up call, I was experiencing nerve pain in my legs that made walking so challenging. Yes, I have had several check-ups with my doctor and I have had several CT Scans and even an MRI. Yet, no one could give me an explanation to what was happening.

Intuitively, I had been using the wisdom of herbs to bring relief and energy alignment movements, to support my healing process but I knew that, going to Jamaica would inspire me and allow me the space to just let go and surrender to the love inside.

Even though I could barely walk, there was no way that I was going to let this opportunity slip by me. So, for the very first time I opted for a wheelchair to facilitate my travel.

The strange thing is, that once I had arrived in Jamaica, I was able to manoeuvre myself a lot better. It gave me hope and momentum. This was the moment I had decided to heal the frequency of self-neglect.

Intention, Visualisation & Embodying My Feminine Flow

While grounding myself in the beautiful red earth in my herbal healing garden in Jamaica, I made the commitment to make the rest of my life the best of my life.

Over the years, I have been honoured to facilitate healing spaces for others and somehow, little by little, I managed to neglect my own personal needs. To transform the frequency of neglect I just knew I had to go deeper into my childhood experiences and bring more love and light into the shadows.

Deep down within me, I just knew why I was experiencing this mobility crisis. I also knew that I could heal it. It was going to take deep self-devotion and a season of spiritual isolation.

I Fill My Cup

I chose to ease away from facilitating healing spaces for others and I became selective with the creative virtual assistant work too. It was not going to be forever; as I love my work. I chose this path because I needed to first regenerate and fill my own energetical cup.

One of the things I required was a sacred healing space, a place of comfort and peace that would assist me in envisioning my best life and surrendering to my indwelling spirit completely.

My first intention was to reawaken, restore, regenerate and fully embody my feminine flow. At this point nothing else really mattered. Nothing else piqued my interest except for this.

My Healing Journey Began With Intention

More than anything else, my intention was the beginning of my healing journey and the fuel that motivated and sustained me.

Meditation and Self Inquiry is an essential ingredient in my healing journey. It allows for expanded consciousness and it cultivates a clarity of mind. There are various styles of meditation that offers a huge amount of benefits. Humanitas University in their blog 12 Science based benefits of meditation – states one of the benefits of meditation is that it has the capacity to help you to develop your will power and mental discipline to release triggers, dissolve unwanted impulses, lose weight, recover from addiction, and change unwanted habits.

If I could see it, I can Be It and if I could feel it, I can Heal It

The moment I chose to release the need to place most of my attention on building my business, the more I felt excited and relieved. I love my business and yet I value my health and peace of mind more.

My sacred space was not just a physical space outside of myself you see. It is within me. I am the sacred space. Envisioning the life I now preferred to create was my focused reality. It was more about embodying the sense of joy and exploring my capacity to experience the pleasure of being fully in my feminine.

Love over and within everything is my essence and it is this that I emanate into the world. As I began to question what I truly desired, “Stillness, Silence and Solitude” became my very best friends. It is in the space of stillness, silence and solitude, I experience, true listening and seeing.

For the next few months, I willingly share my healing journey for inspiration and to motivate you too. Dismantling and Disrupting the conditioned norms of behaviour is Deep Work. It is not for the faint of heart. It is a serious excavation process that when met with courage and intention, it can be enjoyable.

Journey with me as we heal the areas of neglection and rise the feminine energy of life within us, because that is what we are here to freely be and do.

Beautiful Love Blessings x

One of the tools that I am using to support my healing journey is my newly created

“Grounding Meditation” 

If you would like to listen, You can join by subscribing here!

Rosemary Roberts

Rosemary has been developing and practicing her moving meditation teacher training program since 2000 and in 2017 transitioned into teaching it as part of her therapeutic somatic practice for women.  Rosemary is passionate about self mastery through self responsibility.

Calming Meditation
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