Moving into a healthier lifestyle…
Back then, I could feel the tension within my body, every day and all of the time, well at least, that’s what it had felt like. I couldn’t remember when I last felt a great sense of ease within my physicality.
I noticed my flexibility was limiting as if I was a 90 years young older woman… and I wondered… “This isn’t right, I’m not ready to be moving like this, especially because I felt so youthful in my heart.
All of my life I’ve been a sporty, energetic type of person with a passion for going on long walks in nature. “My wakeup call” came knocking hard on my door when I felt that I was not able go for walks without excruciating pain and weakness.
Yet, the truth is, that this was not an overnight occurrence. I’ve been ignoring the signs for years , not deeply honouring the communication of my body, until I no longer was able to walk with joy…. and then…. I LISTENED.
Journey with me, as I communicate my path towards “Moving Into A Healthier Lifestyle”.