Create Harmony Within And Thrive!
“A 7 Day Self-care, Meditational and Pampering Experience.”
From 18th October to 24th October 2025
From 7.00 pm to 8.00 pm BST
Do you feel a deep desire to bring more harmony into your life?
Could you appreciate gifting yourself some time to recalibrate and re-energise?
“Harmony Within” 7 Day Self-care Experience will encourage you to put yourself first and deepen your connection with your loving heart, your creative mind and the power within your abundant womb.
Imagine dedicating 7 whole days to yourself, in loving devotion. Each day, you feel a little more connected to the purest, most authentic part of you, leaving behind perceived limitations.
Imagine your playful, vibrant nature coming alive once again …
The Harmony Within experience is about allowing the external world to be as it is and intentionally giving yourself the opportunity to feel into the harmony of your thoughts and emotions. It’s a journey of self-acceptance and self-love…
When And Where?
The “Create Harmony Within” 7-Day Self-Care Experience
Join me for a transformative 7-day online self-care experience designed to help you create harmony within. Each day, from October 18th to October 24th, 2025, you will receive a new theme and a few activities to guide your self-reflection and inner transformation.
Event Details
Dates: October 18th to October 24th, 2025
Time: 7:00 pm BST / 2:00 pm EST
Platform: Live presentations will be delivered via Zoom.
I look forward to sharing this journey with you.
It’s My Birthday Month!
Just for August, as you are probably slowly getting back into work, after the holiday season, Creating Harmony Within 7-day Self-care Experience is only £100.00. (Usual Price is £200)
This is a great time to create new healthy habits and create a brand new relationship with yourself!
What to Expect from This 7-Day Journey
Each day of this experience, we will explore the profound connection between our senses and our spirit. You’ll learn to use this wisdom to create a life of purpose and presence.
Day 1: Creating Your Sanctuary
Intentionally design your physical space to support your spiritual well-being, creating a haven for your senses. This could be a small space in your bedroom.
Day 4: Mindful Movement
Explore gentle movement exercises that help you release tension and cultivate a deeper, more spiritual connection with your physical self. This is where we slow right down.
Day 7: Integrating Your Practice
Receive a guide on how to weave these newfound spiritual insights and sensory awareness into your daily life for lasting harmony and an intentional lifestyle.
Day 2: Sensory Awareness
Discover the spiritual wisdom of your six senses (sight, sound, smell, taste, touch and awareness) and how they can ground you in the present moment.
Day 5: Journaling for Clarity
Use powerful journaling prompts to listen to your sixth sense—your intuition. This practice will help you uncover your inner truth and gain clarity. Rewrite your life.
Bonus 1: The Harmony Journal
To help you make these new habits stick, you’ll also receive our Daily Harmony Journal. It’s the perfect companion to help you cultivate a lasting, intentional self-care habit.
Day 3: Grounding Your Presence
Engage in a guided meditation to anchor yourself, using your senses to find stability and calm in your body and mind. Grounding Your Presence is Your Safe Inner Space.
Day 6: Cultivating Compassion
Practice a loving-kindness meditation to open your heart and extend compassion to yourself and others, cultivating a sense of interconnectedness within you.
Bonus 2: The 5-Minute Meditation
Life gets busy, and sometimes you only have a few minutes. That’s why you’ll also receive our exclusive collection of 5-Minute Soundscape Meditations.
What You Will Receive
7-Day Guided Meditation
Daily sessions to help you ground yourself, find inner peace, and start each day with intention.
One To One Consultation
A private, personalised session to address your unique needs, intentions, and any questions.
7 "Live" Zoom Meetings
Receive real-time guidance from me. We’ll explore the themes of the day together.
Access To Learning Portal
A central hub of resources to support your journey, accessible anytime you need it.
Harmony Within Journal
A dedicated space for reflection, self-acceptance, and self-love. Journal your insights.
Aura Cleansing Technique
A powerful tool to clear your energy and embrace new beginnings.
What You Will Gain
By joining the Harmony Within experience, you’re not just signing up for a course; you’re making a profound investment in yourself. …
Renewed Energy: Say goodbye to feeling constantly tired and hello to a revitalised sense of self. This experience is designed to recalibrate and re-energise your mind and body, leaving you feeling fresh and vibrant.
Deeper Connection: Reconnect with your loving heart, your creative mind, and the powerful wisdom that resides within your womb. You’ll move beyond perceived limitations and embrace your purest self.
Inner Peace: Learn to navigate your thoughts and emotions with intentional acts of self-acceptance and self-love. You’ll discover a lasting sense of harmony, regardless of what’s happening around you.
Vibrant Joy: Reawaken your playful nature and find joy in the simple moments of your life. This journey is about bringing back the sparkle and vitality you’ve been missing.
Kind Words From My Clients
Rosie’s Yoni Breathing rituals make me feel held by Life. She creates a safe container in which I am free to meet all of myself, as I am. Through her work, I have come to see how all of life can be an erotic expression of essential, creative life force.
I have received so much joy from journeying with Rosemary and Goody Moves. It has been such a life changing transformative journey that I am willing to continue to unfold my beauty and my true self expression, I love her.
Rosemary has a very unique gentle, fun loving style and non-judgmental way of teaching. She includes step by step guidance. I feel completely safe throughout each session and at every stage of my own unique Harmony Within.
Upgrade To VIP
Go Deeper with the VIP Experience
The “Create Harmony Within” journey will help you create new healthy habits, but if you’re ready to break free from what’s truly holding you back, this upgrade is for you.
Exclusive VIP: 30-Minute 1:1 Meditation Coaching Session
Go Deeper with the VIP Experience!
FAQ
I'm incredibly busy. Will I have time for this?
Yes! Each daily practice is designed to be completed in just 1 hour. It’s about quality, not quantity.
What if I miss a day?
No problem! You have access to the materials, so you can listen to the replay that will be available for 1 week after the programme.
What kind of support will I receive during the 7 days?
You will receive support from me during our live interactive workshop every day and you will also receive the opportunity to book 1 private session with me.
Do I need any special equipment?
No. All you need is a comfortable place to sit, a journal, and an open mind.
Why is there a fee of £100.00 for this experience?
I’ve intentionally kept the fee minimal to make this transformative experience accessible to as many people as possible. Your £100.00 investment covers the creation of high-quality content, the downloadable resources, and the platform to host the program. It’s a small investment for a significant return: a week dedicated to your well-being that will teach you skills you’ll use for a lifetime.
How long will I have access to the materials?
For one week. When you enroll in Create Harmony Within, you get one week access to all the video lessons, guided meditations, and the digital workbook. You can take the course at your own pace, revisit the content whenever you need a reset, and use these tools for years to come.
Ready to Create Harmony?
The Create Harmony Within experience includes:
7 days of video lessons and guided meditations.
A downloadable workbook with journaling prompts.
7-day access to all materials, after the 7-day self-care experience.
Total Cost
(Usual Price is £200)
Total Cost: £100.00 For 7-day self-care experience
VIP Cost £45.00 (30 Minutes Of Meditation Coaching)
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