Moving Into A Healthier Lifestyle

Moving In Meditation

Align with your life force energy to expand your consciousness, release fear, stress and tension in your Goody (body) so that you will experience more ease, abundance and joy in your life.

Embrace Your inner Peace

Guided Meditation

Release fear, stress and tension through this guided relaxation meditation.  Learn how to return to ease, even through adversity today.

Benefits Of A Moving Meditation

“Goody Moves”

A moving meditation practice can help you to focus on the present moment, which helps to reduce stress and allows you to have an enhanced level of body awareness.  By developing a deeper connection between your mind and body you can gain a better understanding of how your mind and body work together, giving you room for transformation.

How We Can Be Of Service To You!

“Your Inner Energy  Is Your Teacher”

Goody Moves One To One

Goody Moves 1 To 1 For Women

Activate Your Inner Power through simple movements whilst engaging your transformative breath.

One to One Goody Moves For Men Image

Goody Moves 1 To 1 For Men

Strengthen Your Goody through cultivating your moving meditation for mental and emotional clarity. 

White Goody Move T-Shirt

Goody Moves Inspirational Shop

You can Get your inspirational t-shirts, caps and moving meditation guidance booklet, here.

“Tiny lifestyle changes can create ease in your Goody and peace in your mind”

Goody Moves Team!

“Regenerate, Restore, Rejuvenate,”

Goody Moves One To One


Understand the connection between your life-force energy and its impact on your health and wellbeing. Joyful Being

White Goody Move T-Shirt

IB roots

Re-connect with the original sense of who you are through practicing the Goody Moves Moving Meditation.