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Reclaim The Joy In Your Life
“I help women let go of fear, release stress and tension and move into a healthier lifestyle.”
Embrace the beauty of your inner world whilst engaging with the outer world. I hope you enjoy this gift
Energise Your Life
Sign Up to receive your free “Energise your Life” guidance practice. It’s Fun, Easy and Quick
Purchase your T-shirts Here
These are not just t-shirts. They are inspirational gifts for you and your loved ones
Download your free “Inner Peace” meditation audio and experience a moment of tranquility. Sign up to receive your free “Energise your Life” guidance practice.
What Is Goody Moves ?
It’s Not just a moving meditation… It’s a holistic Lifestyle
is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body. To, “Know Thyself” is the heart of this practice & lifestyle
The Beauty Of a Goody Moves Practice is that there are many people who endure a limited mobility and we have designed energy movements unique for you.
Goody Moves practice leads to better health and vitality, a tranquil state of mind and higher self-awareness.
Goody Moves is simple, yet with profound effects on Mind, Body and Spirit. It is easy to learn, enjoyable to do and suitable for all ages and capabilities.
Goody Moves T-shirt’s
Featuring 10 physical movements & stretches
Top quality, beautifully designed, value for money t-shirts. Made from 100 % cotton. Long lasting prints that will not fade.
Plus a guidance booklet on meditation & deep breathing exercises.
Available in a variety of sizes & colours. Medium, Large, X Large & XX Large
Guidance You Can Trust